By Mohamed Aly, DPT, P.H.D Do you find yourself rubbing your neck after a long day of looking at your phone or laptop? You’re not alone. Many people experience neck pain
Read MoreFrozen shoulder, medically known as adhesive capsulitis, is a condition that many people may not be fully aware of until it directly affects their lives. This blog aims to shed light
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The holiday season is a wonderful time of year, filled with celebrations, family gatherings, delicious food, and fun activities. However, it can also bring long hours of sitting, overeating, stress, and
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In today’s fast-paced world and bustle of our daily obligations, it is so easy to disregard care. However, the sport should never interfere with wellness and preventive care that can help
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Decompression therapy is a non-surgical treatment that uses traction to relieve pressure on the spine and spinal nerves. It can help with pain in the neck, back, or legs. If you
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